How to Bounce Back When They Try to Break You

You're barely functional after another nasty attack from your ex or their flying monkeys. Your heart races, you can't focus, and you're pretending everything's fine while drowning in cortisol. The shame and embarrassment are eating you alive, and you feel like you'll never recover from this emotional assault.

This training teaches you how to get back on the rails after divorce-related nastiness hits you like a freight train.

You'll master the 3-step recovery process:

• Allow all of it - Stop resisting the waves of emotion and become the watcher of your own experience
• Share without shame - Put your statement of problem on full display to eliminate self-judgment and secrecy
• Access your higher brain - Clinically examine what happened and why, then decide what you'll make of it

The result: You won't stay rattled for days anymore. You'll have a plan for handling their attacks so they don't knock you off your game. Their cheap shots won't have the same power over you.